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Weighing is low and you have to look thin, it's best for you Trikonasan
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| Weighing is low and you have to look thin, it's best for you Trikonasan |
Today's lifestyle is so busy that weight gain and obesity have become a common problem. But you can get rid of it by using only 15 to 20 minutes a day. So let's tell you which yoga can do it in your help.
If you are also troubled by the increase in weight, then there is no need to worry anymore. To lose weight, you do not have to sweat sweat sweat and heavy tricks, instead of Trikonasan. Regularly done Trikonasan gives you a thin waist along with a fine waist.
Trikonasan
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| Weighing is low and you have to look thin, it's best for you Trikonasan |
Stand upright while opening both legs. Spread parallel to both hands feet. Now try to touch the right foot's right hand and the left hand towards the sky so that the angle of 90 degrees be formed. Go straight after 15 to 20 seconds. Do this way with the left hand and the left leg.
Keep alert
Trikonasan should not do those who have stomach surgeries. And of course, if you have difficulty sleeping dicks, do not try to do triangulation. Patients of Scytic Pain should also avoid this posture.
Read also - Do not become a threat to the heart. Throat infection
What are the advantages
-Relief of neck pain by improving flexibility of the scalp bone.
-According to improvements in acne, flatulence, improvements in gourd, digestion and blood circulation.
- strengthens thighs, knees and ankles