If you want good sleep, then eat these 5 diets before sleeping

                            If you want good sleep, then eat these 5 diets before sleeping ...

After all the work and fatigue of the whole day, everyone has only one wish that the night gets fun and deep sleep. But sometimes there is no sleep after everything is fine. There is no tension nor any problem, yet we do not understand why we are not able to sleep. Many times this is the reason behind your diet. Yes, the diet taken at night greatly affects your sleep. What you are eating at dinner can decide whether or not you will have a deeper sleep or not. So let us tell you what to eat in the dinner to get a good night's sleep ...

1. Banana
Bananas contain plenty of carbohydrates. Carbohydrates help in making tryptophan, which gives good sleep to the brain. Besides, magnesium is also found in good amount of banana, which provides comfort to the muscles and veins.

2. A glass of milk
Scientifically, proteins make blocks of tryptophan and milk is rich in them. It is considered very good to take milk before sleeping. According to Ayurveda, it is better to end the day with a glass of hot milk. It relaxes the mind. Not only this, there is a lot of calcium in it, which prevents sleep from being interrupted.

3. honey
Honey is considered a good option before sleeping. The positive effect of honey is on the whole body. Honey is anti bacterial, anti-fungal and anti oxidants. Honey also acts as a production of tryptophan.

4. Almond
Almonds are rich in good fat, amino acids and magnesium. It is effective in fulfilling the desire for good sleep. Almonds can prove to be a good option if you do not sleep. This helps in faster sleep and sleep is also deep. If you want you can take almonds with honey or even with a glass of hot milk.

5. Porridge
Dalia has always been considered a good diet. It is light, so there is no problem in digesting. A bowl of porridge can prove to be a good mile at night. Dalia with milk, city, banana or almond can be taken at night time. It is light and therefore easy to digest and the digestive system makes its work easy. Dalia with milk, city, banana or almonds is a guarantee of your good sleep.

Apart from this, it is also important to keep in mind that at night, distance from food or drink should be spicy, caffeinated or high fat. It can crush your sleep and you can sleep only in the middle of sleep.