Eating almonds will not come close to these diseases, the face will also feed

Eating almonds will not come close to these diseases, the face will also feed

Eating almonds will not come close to these diseases, the face will also feed



Almond is a dry fruit that is very effective not only to make food tasty, but also to protect them from many diseases. In winter, you will be advised to eat almonds from childhood, but do you know why your alms advise you to add almonds to your daily routine. There is no need to worry, because here we will talk to you about all the holes, because of which you will not be able to tell the board to eat almonds.

The almond is not good for the eyes, the hair, but it's important for the whole body. Almond is mainly found in Jammu and Kashmir. These are of two types, the first suite and the second winter suite. Sweet almond is mainly used for food, while fresh water is used to make oil.

Eating almonds makes the saheed.

Almonds eliminate the deficiency of proteins, vitamins, minerals and all the other things in your body. Your skin is also good with almonds. Badam is considered a panacea for strengthening memory.


Heart disease as far

By eating almonds every day, you can keep your heart healthy. It is believed that people who eat almonds every day have less heart disease than other people. Vitamin E present in almonds acts as an antioxidant.


Relief from constipation and weight will also reduce

Almond is a sufficient amount of fiber in almonds to eat because you will get relief in constipation and your food will be digested quickly. The almond gives strength to your body. Vitamin B and zinc also reduce the desire to eat your sweet, which will not increase the amount of fat in the body.

Almond also causes your hair problems
By eating almonds, many hair diseases are removed. Dandruff, hair loss and benefit from almonds eat itchy scalp. The almond contains many sparkling nutrients. Including vitamin E, violet, manganese, copper and fatty acids. All of these things help keep your hair tall, thick and healthy.
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