This is not eggplant the king of vegetables more than half a dozen Indian accounts,


This is not eggplant, the king of vegetables, more than half a dozen Indian accounts, it is beneficial for health ...

Who does not know brinjal? It is used in every Indian kitchen. It is called the King of Vegetables. But do you know that people in India are crazy about this vegetable of any other vegetable or not? In the morning breakfast in India, the practice of samosa and big paddy is increasing in place of poha, and at least one meal of every Indian without potatoes is incomplete. Potatoes are available in the market every year, in all seasons. According to the survey, most Indians eat potatoes daily.

Food Talk India conducted a survey in New Delhi, Mumbai, Bengaluru, Chandigarh and Hyderabad, which showed how much people like to eat potato in India. It was revealed that 65 per cent people prefer to eat potatoes.

In the survey, people from 15 years to 40 years of age were found to be 51% who eat potatoes every day. At the same time, 73 percent of the people said that they love to eat roasted potatoes.

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Potato is beneficial for health
If you are eating potato tikki or eating french fries then it will directly affect your weight. Do you know that potatoes are a very healthy vegetable. Nutrients such as Vitamin B, C, Iron, Calcium, Manganese, Phosphorus present in them not only save you from many diseases, but also eat it also starving appetite. Let us tell you about the benefits of potato-

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Some people's digestive tract is not well. He does not digest foods like heavy-dessert like paneer, rajma and chhola, drink boiled potato water in such a way, digestion is good.

There are many types of fibers found in potato peels, so whenever you make a dish, you should not make potato peel.

If you have acidity problems then you will take potatoes, it will be beneficial.

- Putting potatoes on the face by gobbing on the face gives glow in the skin.

- Remove the potato juice. Now add lemon juice to it on face, it will be beneficial.

- The water you throw after boiling the potatoes. It can prove to be very beneficial for your hair. Mash 1 boiled potato in this water and apply it in your hair. Afterwards wash the hair, shine the hair.
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